Thursday Mar 31, 2016
Pulls & Pushes
Strength
10min EMOM
odds: 1 Strict Pull-ups (HAP)
evens: ME UB Push-ups (60% of ME UB after round 1)
MetCon
For Time:
30 Power Cleans
20 Front Squats
10 STOH
135/95
Coaches Notes
The Intramural Open final event 16.6 will be held from 5pm-8pm at CFS this Saturday. There will be 5 events (don't worry, no thrusters and definitely no burpees) that could ultimately decide the CHAMPIONS! It's going to be a lot of fun. We'll see you there.
Here are the results from week 5:
– Eric Barber
