Thursday Feb 22, 2024
Push and a little Pull
Strength
E2M10M
5 Strict Press (from floor)
5 Strict Pull-ups
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
30 rKBS 35/26
30 Walking Lunges
30 Push-ups
PERFORMANCE
3 Rounds for Time:
30 rKBS 53/35
30 Walking Lunges
30 Push-ups
COMPETITION
30 rKBS 70/53
30 Goblet Walking Lunges 70/53
30 Ring Push Ups
