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Wed Apr 12
Wednesday Apr 12, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Push and pull all the things

Strength

10min EMOM

evens: 3 Push Press or 3 Deficit HSPU
odds: 8 ring rows



MetCon

On a 14min clock

4min Row (cals)
1min rest
3min Pull-ups
1min Rest
2min Power Cleans 135/95
1min Rest
1min STOH 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach