Push It. Pull It.

Strength

For Time:

FITNESS
For Time:
10 - 9 - 8 - 7 ... 1
Strict Press @ 50% 1RM
2 - 4 - 6 - 8 ... 20
Ring Rows

PERF / COMP
For Time:
10 - 9 - 8 - 7 ... 1
Strict Press @ 50% 1RM
1 - 2 - 3 - 4 ... 10
Strict Pull-ups

MetCon

5min AMRAP's

In Teams of 2:
5min AMRAP
Row Calories
5min AMRAP
MB Step Ups 20/1/4 to 24/20
5min AMRAP
Row Calories
*1 person working at a time