Friday Oct 29, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Push n Pull

Strength

E4M12M

5.4.3 DBL DB Strict Press
5 Strict Pull-ups

MetCon

3 Rounds For time:

6 C2B Pull-ups (Rx+ = 3/2 Ring Muscle Ups)
9 Push Press
9 T2B
9 Push Press
12 Pull-ups
9 Push Press

Rx = 75/55
Rx+ = 115/75