Friday Oct 29, 2021
Push n Pull
Strength
E4M12M
5.4.3 DBL DB Strict Press
5 Strict Pull-ups
MetCon
3 Rounds For time:
6 C2B Pull-ups (Rx+ = 3/2 Ring Muscle Ups)
9 Push Press
9 T2B
9 Push Press
12 Pull-ups
9 Push Press
Rx = 75/55
Rx+ = 115/75