Push Press Friends

Strength

In Teams of 2

10min to work to 1 Push Press

*from the rack

 

MetCon

15min AMRAP

 

FITNESS

15min AMRAP

40/32 Cal Row or 32/26 Cal Bike

50 STOH 95/65

50 Pull-ups or Ring Rows

25 Burpees

 

PERF / COMP

15min AMRAP

50/40 Cal Row or 40/32 Cal Bike

50 STOH 135/95

50 C2B Pull-ups

25 Bar Facing Burpees

 

*1 partner works, 1 partner rests