Push Press The Pace

Strength

E2M10M

3 Push Press + 3 Front Squats

FIT/PERF: 5 Ring Rows

COMP: 1 Pull-Over + 2 L-sit Strict Pull-ups

 

MetCon

2 x 5min AMRAP

FITNESS

2 x 5min AMRAP

15 Deadlift 75/55

9 Front Squats 75/55

9 Ring Rows or Jumping C2B

9 Push Press 75/55

2.5min rest b/w rounds

 

PERFORMANCE

2 x 5min AMRAP

15 Deadlift 95/65

9 Front Squats 95/65

15 Pull-ups

9 Push Press 95/65

2.5min rest b/w rounds

 

COMPETITION

2 x 5min AMRAP

15 Deadlift 115/75

9 Front Squats 115/75

3 Pull-Overs

9 Push Press 115/75

2.5min rest b/w rounds

 

*pick up where you left off

Score = total rounds & reps