Tuesday Oct 22, 2024
Push Pull
Strength
E2M10M
5 Bench Press
5 Bent Over Rows
MetCon
30 - 20 - 10 Reps For TIme:
FITNESS
30 - 20 - 10 Reps For TIme:
Alt DB Hang Snatch 35/20
Alt Step Ups 24/20
Sit-ups
PERFORMANCE
30 - 20 - 10 Reps For TIme:
Alt DB Hang Snatch 50/35
Alt Step Ups 50/35 to 24/20
Sit-ups
COMPETITION
30 - 20 - 10 Reps For TIme:
Alt DB Hang Snatch 70/50
Alt Step Ups 70/50 to 24/20
T2B
15min time cap
