Push Pull

Strength

Double Tabata 16 Rounds, 20s on, 10s off

Alternate Rounds

Push Ups

Strict Pull-ups or Ring Rows

 

MetCon

15min AMRAP

FITNESS

15min AMRAP

50 KBS 35/26

40 Alt Step Ups 24/20

30 Hang Power Snatch 45/35

20 Alt Lunges

 

PERF / COMP

15min AMRAP

50 KBS 53/35

40 Alt Step Ups 24/20

30 Hang Power Snatch 95/65

20 OH Lunges 95/65