Push, Pull & Mariah Carry

5 Bench Press
8 Ring Rows
2 x 10m Farmers Carry
*score 1 = bench press load
*score 2 = farmers carry load (per hand)

FITNESS
10min AMRAP
10 right-arm DB Hang Clean & Jerk 35/20
10 left-arm DB Hang Clean & Jerk 35/20
200m Run

PERF / COMP
10min AMRAP
10 right-arm DB Hang Clean & Jerk 50/35
10 left-arm DB Hang Clean & Jerk 50/35
200m Run

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach