Push Pull Breathe

Strength

16min EMOM

min1: 30 Double Unders
min2: 5 Strict Press (from floor)
min3: 15/12 Machine Calories
min4: 5 Strict Pull-ups

MetCon

3 x 2min AMRAP

Run 200m
AMRAP DBL DB Hang Clean & Jerk 50s/35s w/ remaining time
Rest 1min b/w amraps