Push Pull Carrie Underwood

Strength

15min EMOM

1. 3 Strict Press w/ 10s hold overhead
2. 3 Strict Chin Ups w/ 2s pause and 5s descent
3. 2 x 10m Sandbag Carry

MetCon

10min AMRAP

FITNESS
10min AMRAP
40 Single Unders
5 Banded/Box Push-ups
5 Ring Rows
5 Banded/Box Push-ups
8 Alt Step Ups 24/20

PERFORMANCE
10min AMRAP
35 Double Unders
5 Pull-ups
10 Push Ups
12 Alt Step Ups

COMPETITION
10min AMRAP
50 Double Unders
5 C2B Pull-Ups
10 HSPU
16 Alt Step Ups