Friday Sep 29, 2023
Push Pull Jump
Strength
12min EMOM
1: 5 Bench Press
2: 10 Alt KB Gorilla Row
3: 3 Broad Jumps
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
Run 200m
12 Alt DB Snatch 35/20
1 Wall Walk or 5 Inchworm Walkouts
PERFORMANCE
5 Rounds for Time:
Run 200m
12 Alt DB Snatch 50/35
3 Wall Walks
COMPETITION
5 Rounds for Time:
Run 200m
12 Alt DB Snatch 70/50
1 Wall Walk + 5 Strict Wall Facing HSPU
