Push Pull Jump

min 1: 3 Thrusters (from the rack)
min 2: 10 Alt Gorilla Row
min3: 3 Broad Jumps for Distance
min4: rest

FITNESS
12min AMRAP
25 Wall Balls 14/10
200m Run
25 KBS 35/20
200m Run
25 Box Jumps or Step Ups 24/20
200m Run
25 Burpees

PERF / COMP
12min AMRAP
50 Wall Balls 20/14
200m Run
50 KBS 53/35
200m Run
50 Box Jumps 24/20
200m Run
50 Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach