Push Pull Jump

Strength

12min EMOM

1: 5 Bench Press

2: 10 Alt KB Gorilla Row

3: 3 Broad Jumps

 

MetCon

5 Rounds for Time:

FITNESS

5 Rounds for Time:

Run 200m

12 Alt DB Snatch 35/20

1 Wall Walk or 5 Inchworm Walkouts

 

PERFORMANCE

5 Rounds for Time:

Run 200m

12 Alt DB Snatch 50/35

3 Wall Walks

 

COMPETITION

5 Rounds for Time:

Run 200m

12 Alt DB Snatch 70/50

1 Wall Walk Up + 5 Strict Wall Facing HSPU + 1 Wall Walk Down