Push Pull (SB) Carry

Strength

15min EMOM

1: 3 Bench Press
2. 10 Alt DB/KB Row
3. 2 x 10m Sandbag Carry

MetCon

15min AMRAP

FITNESS
15min AMRAP
25 Crossovers
15 Wall Balls 14/10
15 KBS 35/26

PERFORMANCE
15min AMRAP
50 Crossovers
25 Wall Balls 20/14
25 KBS 53/35

COMPETITION
15min AMRAP
25 Double Under Crossovers
25 Wall Balls 30/20
25 KBS 70/53