Push Pull Suffer

Strength

E90s x 8 rounds

odds: 6 Push Press (floor)
evens: Pull-up tech
L1: 2 beat swings + 1/2 pull-up + pull-up attempt
L2: 2 kipping pull-ups + 2 chest to bar (or attempts) or 5 progressive butterfly circles
L3: 1 pull-over + 1 Pull-up + 1 C2B + 1 BMU
min3: Rest

MetCon

4 x 3min rounds, on 1min rest

FITNESS
4 x 3min rounds, on 1min rest
12 Push Press 95/65
12 Ring Rows or 6 Pull-ups
AMRAP Burpee Box Jump or Step Overs 24/20 w/ remaining time

PERFORMANCE
4 x 3min rounds, on 1min rest
12 Push Press 115/75
12 C2B or 6 BMU
AMRAP Burpee Box Jump Overs 24/20 w/ remaining time

COMPETITION
4 x 3min rounds, on 1min rest
12 Push Press 135/95
12 C2B or 6 BMU
AMRAP Burpee Box Jump Overs 24/20 w/ remaining time