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Mon Jan 30
Monday Jan 30, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Push + Pull + Triplet

Strength

E2M10M

3 Strict Pull-ups
3 Strict HSPU

MetCon

12min AMRAP

15 T2B
21 DBL DB Shoulder to Overhead 50s/35s (RX+ = HSPU)
12 DBL DB Box Step Overs 50s/35s to 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach