Push Push Split

Strength

E2M14M

1 Push Press + 1 Push Jerk + 1 Split Jerk

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
8 DB Hang Clean & Split Jerk 35/20 (left)
4 Deadlifts 155/105
8 DB Hang Clean & Split Jerk 35/20 (right)
4 Deadlifts 155/105

PERFORMANCE
5 Rounds for Time:
8 DB Hang Clean & Split Jerk 50/35 (left)
4 Deadlifts 225/155
8 DB Hang Clean & Split Jerk 50/35 (right)
4 Deadlifts 225/155

COMPETITION
5 Rounds for Time:
8 DB Hang Clean & Split Jerk 70/50 (left)
4 Axle Deadlifts 255/175
8 DB Hang Clean & Split Jerk 70/50 (right)
4 Axle Deadlifts 255/175