Pushin & Pullin

Strength

E2M10M

5 Push Press (from floor)
5 Strict Pull-ups
*last set pull load to 80% and go for max effort UB set

MetCon

5 Rounds for Time:

50 Double Unders
12 Alt 1-arm Devil's Press 50/35
20 Alt Step Ups 50/35 to 24/20

*20min time cap