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Wed Jun 08
Wednesday Jun 08, 2022
  • Classes
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    • 12pm
    • 415pm
    • 530pm
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    • 8pm

Pushin' & Pullin'

Strength

E4M16M

Max UB DBL DB Strict Press 50s/35s
Max UB Chin Ups

MetCon

5 Rounds for Time:

12 Deadlifts 225/155
15 Wall Balls 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach