Pushin' 'n' Pullin'

Strength

E2M10M

5, 4, 3, 2, 1 Push Jerk
*increase load over 5 sets
*work to heavy single for the day

MetCon

For Time:

FITNESS
For Time:
25 Shoulder to Overhead 65/45
15 Ring Rows
20 Shoulder to Overhead 75/55
15 Ring Rows
15 Shoulder to Overhead 95/65
15 Ring Rows

PERF / COMP
For Time:
25 Shoulder to Overhead 95/65
25 Pull-ups
20 Shoulder to Overhead 115/75
25 Pull-ups
15 Shoulder to Overhead 135/95
25 Pull-ups

*15min time cap