Pushing & Pulling

Strength

10min EMOM

odds: 5 Bench Press
evens: 3 Strict Pull-ups
*adv. 1 Pegboard ascent or 1 legless rope climb

 

MetCon

4 Rounds for Time:

15 HSPU or DBL DB STOH 50s/35s
20 DBL DB Front Rack Lunge 50s/35s
25 Box Jump Overs 24/20