Pushing, Pulling, Carrying

Strength

15min EMOM

1. 3 Bench Press
2. 6 DBL DB/KB Row
3. 2 x 10m Sandbag Carry (AHAP)

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
150 Single Unders
30 Walking Lunges
30 KBS 35/26

PERF / COMP
3 Rounds for Time:
100 Double Unders
30 1-arm Overhead Alt Lunges 53/35
30 KBS 53/35

*15 min time cap