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Tue Nov 05
Tuesday Nov 05, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

P(ush)ull

Strength

10min EMOM


odds: 2 Bench Press
evens: 7 Bent Over Rows (dbl DB or dbl KB)

 

MetCon

12min AMRAP

12 Push Press 95/65
12 Back Rack Lunges 95/65 (Rx+ = OH Lunges)
12 Pull-ups (Rx+ = C2B Pull-ups)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach