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Tue Aug 25
Tuesday Aug 25, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Put on your tall socks

Strength

10min EMOM

evens: 1 Clean Pull + 1 High Hang Clean + 2 Jerks
odds: 1 Rope Climb (legless if possible)

MetCon

5min AMRAP

3 Bar MU (or 6 C2B Pull-ups)
6 Power Snatch 135/95
12 Box Jump Overs 24/20
Rest 2min repeat AMRAP

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach