Tuesday Aug 25, 2015
Put on your tall socks
Strength
10min EMOM
evens: 1 Clean Pull + 1 High Hang Clean + 2 Jerks
odds: 1 Rope Climb (legless if possible)
MetCon
5min AMRAP
3 Bar MU (or 6 C2B Pull-ups)
6 Power Snatch 135/95
12 Box Jump Overs 24/20
Rest 2min repeat AMRAP
