Pyramid

Strength

E2M12M

2 DBL DB Strict Press
*last set is UB AMRAP @ 90% of today's best
2 Chin Ups

MetCon

For Time:

10 HSPU
20 Pull-ups
30 1-arm OH Lunges 53/35
40 KBS 53/35
50 Box Jumps 24/20
40 KBS 53/35
30 1-arm OH Lunges 53/35
20 Pull-ups
10 HSPU