← Back to WOD Listings
Fri Oct 01
Friday Oct 01, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Quadzilla

Strength

E5M15M

20 Front Squats
*approx. 40%, 50%, 60% of 1RM

MetCon

12min AMRAP

Run 200m
12 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach