Tuesday Jul 19, 2022
Quadzilla
Strength
E5M15M
15 Front Squats
start @ 50% 1RM, build
*hold top of ring dip for 5s, lower to bottom of ring dip, hold fold for 5s
MetCon
4 x 2min rounds on 2min rest
Rd1 & 3
10 Devil's Press 50s/35s
AMRAP Machine Calories w/ remaining time
Rd2&4
22/16 Machine Calories
AMRAP Devil's Press w/ remaining time
Score = AMRAP calories & DevP reps
Note machine in notes
