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Mon Mar 20
Monday Mar 20, 2023
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Quarters for the rest of us

Strength

E90s x 10

1 Clean & Jerk

 

MetCon

5 Rounds

5 Burpee Box Jump Overs 30/24
1* Clean & Jerk @ 85% of today's best (or 275/185 - whichever is lighter)

*add 1 clean & jerk each round

 

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach