Quick Chipper

2 Front Squats with a 3 sec pause
(focus on speed out of the squat) +
7 Ring Rows

50 KBS 53/35
40 Air Squats
30 Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach