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Fri Apr 07
Friday Apr 07, 2023
  • Classes
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Quick one

Strength

10min to:

Build to 5RM Deadlift

 

MetCon

For Time:

50 KBS 53/35
40 Box Jumps 24/20
30 Pull-ups
20 T2B
10 1-arm OH Lunge L 53/35
10 1-arm OH Lunge R 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach