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Thu Nov 27

Thursday Nov 27, 2025

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Raceday Thursday

FITNESS

In Teams of 2:

0-10:00

Row 2km/1600m

10-20:00

50 Alt DB Snatch 35/20

300 Single Unders or 200 Crossovers

50 Alt DB Hang Clean & Jerk 35/20

20-30:00

Row 2km/1600m

PERF / COMP

In Teams of 2:

0-10:00

Row 2km/1600m

10-20:00

50 Alt DB Snatch 50/35

200 Double Unders

50 Alt DB Hang Clean & Jerk 50/35

20-30:00

Row 2km/1600m

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach