RaceF(P)ace

Strength

On a 30min clock:

In Teams of 2:

On a 30min clock:

Row 5000m / 4500m for time

with remaining time, AMRAP:

15 Hang Power Snatch 75/55

30 alt MB Sit-ups 20/14

30 Step Ups 24/20

Score 1 = Row time

Score 2 = Rounds and Reps of AMRAP