Saturday Sep 25, 2021
Randy 2.0
Strength
8min EMOM
1 Snatch grip DL + 1 Hang Snatch + 1 TNG Snatch
then
5min to work to max in the complex
1 Snatch grip DL + 1 Hang Snatch + 1 TnG Snatch
MetCon
Hang On Randy
75 Power Snatch 75/55
*every break, run 800m*20min time cap