Re-Open

Strength

E2M10M

3 Touch and Go Squat Cleans
2-3 T2B

MetCon

20min AMRAP

25 T2B
50 Double Unders
Squat Cleans -
Rd1 15 cleans 135/85,
Rd2 13 cleans  185/115,
Rd3 11 225/145,
Rd4 9 cleans 275/175,
Rd5 7 cleans 315/205



If you would prefer to retest your CF Open performance from 2019 (&/or 2016), you can modify to the following:

OPEN RE-TEST  19.2 / 16.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 T2B
50 Double Unders
Squat Cleans - Rd1 15 cleans 135/85, Rd2 13 cleans 185/115,

If completed before 8min, add 4min to the clock and complete 1 round of:
25 T2B
50 Double Unders
11 Squat Cleans 225/145

If completed before 12min, add 4min to the clock and complete 1 round of:

25 T2B
  50 DUs
  9 squat cleans, 275/175

If completed before 16min, add 4min to the clock and complete 1 round of:

25 T2B
  50 DUs
  7 squat cleans 315/205