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MetCon

IN TEAMS OF 2

IN TEAMS OF 2

FITNESS
6min AMRAP
2 Jumping BMU
4 DB Push Press 30s/20s or HSPU to 15# + 1 abmat
8 KBS 35/26
-- immediately into ---
5min AMRAP
Row Calories
-- immediately into ---
6min AMRAP
3 GTOH 75/55
3 Bar Facing Burpees
-- immediately into ---
4min AMRAP
Bike calories

PERFORMANCE
6min AMRAP
6 C2B pull-ups
4 DB Push Press or HSPU
8 KBS 53/35
-- immediately into ---
5min AMRAP
Row Calories
-- immediately into ---
6min AMRAP
3 GTOH 95/65
3 Bar Facing Burpees
-- immediately into ---
5min AMRAP
Bike calories

COMPETITION
6min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
-- immediately into ---
5min AMRAP
Row Calories
-- immediately into ---
6min AMRAP
3 GTOH 115/75
3 Bar Facing Burpees
-- immediately into ---
5min AMRAP
Bike calories