Regionals!

Strength

10min EMOM

Evens: 5, 4, 3, 2, 1 Jerk from rack
Odds: 1 Rope Climb (legless if possible)

MetCon

On a 12min clock:

0:00-3:00

Row 500m
(your rest is whatever you have left on the clock)
3:00-6:00
150 Double Unders
6:00-9:00
Run 400m
9:00-12:00
50 Box Jump Overs 24/20

**Each event is scored separately

Coaches Notes

Hey Team,

Coach Em competes today!

Her first event will be streamed live around 2:40pm our time (1:40pm Pacific)

You can see the schedule here (*Heat 4 will have the top 10 women, heat 3 will have 11-20, etc - this should help you keep track of Em & Chels and the rest of the best of Canada West): http://games.crossfit.com/region/west-regional

You can watch the live stream here: games.crossfit.com

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO