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Wed Jul 05

Wednesday Jul 05, 2017

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Regionals-esque

Strength

10 Min EMOM

Odds: 2-3 HSPU

Evens: 2-3 C2B Pull-ups

MetCon

20 Min AMRAP

4 HSPU (Rx+ = Strict)
8 Pull-ups (Rx+ = C2B)
12 Air Squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach