Coaches Notes
Hey Team,
Check out games.crossfit.com today to check out the Regional action. TEAM CFCB is in HEAT 1 (T1 H1, T2 H1, T3 H1) on Friday morning.
If you can't catch the heats live, you can replay them on the Games site. For example, click WEST REGIONAL, click T1 (on top of video), click H1 (on bottom of video) and you'll be able to watch the action after the fact.
Here's the schedule for the day:
TEAM CFCB will be in Heat 1 for each of the Team events on Friday
10:00am MST - Event 1 (HSPU, Bar MU, Assault Bike, Row, Power Cleans)
11:30am MST - Event 2 Men (Snatch ladder - 5 @ 185, 4 @ 205, 3 @ 225, 2 @ 245, 1 @ 265)
12:20pm MST - Event 3 Women (Snatch ladder - 5 @ 135, 4 @ 145, 3 @ 155, 2 @ 165, 1 @ 175)
Coach Em will be the last heat of the individual women:
1:55pm MST - Event 1 Ind Women (Snatch ladder - 10 @ 135, 8 @ 145, 6 @ 155, 4 @ 165, 2 @ 175)
4:40pm MST - Event 2 Ind Women (Regional Nate - 10rds - strict MU, Strict HSPU, KB Snatch)
