Saturday Nov 07, 2015
  • Classes
    • 8am

REP THE BOX & 8AM

MetCon

For time (in partners):

100 Wall Balls 20/14
Partner hangs from bar
100 KBS 53/35
Partner holds top of Deadlift 135/95
100 STOH 135/95
Partner holds top of push-up
100 double Unders
Partner holds bottom of squat

Coaches Notes

Hey Team, Saturday we are hosting Round 2 of REP THE BOX. CFS' reputation is on the line.

If you'd like to participate, we'd love to have you. Just show up before 9am.

If you can't make it but you still want to get a WOD in, show up for the 8am class.

#winallthethings

– Eric Barber