Coaches Notes
Hey Team,
This Saturday is Rep the Box Round 2 -- CFCB vs. CFS!
CFCB won round 1 and I don't know about you but it still stings a little. I want to win.
We've got some amazing Team style workouts planned for Saturday morning @ CFS but we need your help (aka participation, generally awesomeness and awe-inspiring team spirit) to pull off the W.
Here are a few of the events:
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Clean & Jerk Ladder - starting weight 95/65, you can choose any weight to do, you can go more than once, team that get's furthest into the ladder wins
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21' Rope Climb relay
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Double Under Off - mass start,2 scores: 1. last team jumping wins 2. total double unders
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20 KBS / Burpee box jump over relay
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5min Max Wall Balls - mass start, 2 scores: 1. total WBs 2. biggest UB set (UB set must be RX weight 20/14, appropriate scaling allowed for total WBs)
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Team Bob-It Relay (fun game)
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Synchro Grace
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Beer Chug
There will a few more fun events scattered throughout the morning.
WE NEED YOU. There will be a sign-up sheet on the whiteboard or just tell one of the coaches that you're in!
