Repeatability

1 Hang Snatch + 1 OHS

Rest 1min
3min AMRAP
Rest 1min
For Time*:
10 Burpee Box Jump-Overs 24/20
15 Deadlifts 225/155
20 Pull-Ups
25 KBS 53/35
30 Box Jumps 24/20

*10min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Hang Snatch + 1 OHS

2min AMRAP
Rest 1min
3min AMRAP
Rest 1min
For Time:
10 Burpee Box Jump-Overs 24/20
15 DBL DB Deadlifts
20 Pull-Ups
25 KBS 53/35
30 Box Jumps 24/20

*10min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E30s x 21
1 Hang Snatch + 1 OHS

2min AMRAP
Rest 1min
3min AMRAP
Rest 1min
For Time:
10 Burpee Broad Jumps
20 Glute Bridges
30 OO Bent Over Rows
30 OO Swings
30 Stair Jumps

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach