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Tue Mar 15
Tuesday Mar 15, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Repeatability

Strength

10min EMOM

1-5: 1 Muscle Snatch
6-10: 1 Power Snatch

MetCon

Barracks Fitness Benchmark #16

E4M20M
15/12 Cal Bike or 20/16 Cal Row/Ski
10 Burpee Box Jump Overs 24/20
6 Power Snatch 135/95

*score = time for each round

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

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