Friday Jan 21, 2022
Repeat(able)
Strength
E3M12M
45s AMRAP Push Jerk
RD1: 35%, RD2: 45%, Rd3: 55%, RD4: 65%
30 Double Unders, 3-5 T2B
MetCon
E4M16M
Until the 3min mark:
75 Double Unders (Rx+ = heavy rope)
25 T2B
AMRAP Power Cleans w/ remaining time
Rx = Rd1: 115/75, Rd2: 135/95, Rd3: 155/105, Rd4: 175/115
RX+ = Rd1: 135/95, Rd2: 155/105, Rd3: 185/125, Rd4: 205/125
