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Tue Nov 29
Tuesday Nov 29, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Reps down. Loads up.

Strength

E2.5M x 5

3 TnG Power Cleans + 3 STOH

 

MetCon

3min AMRAP's

9 Power Cleans 95/65
9 STOH 95/65
30 Double Unders

Rest 1min

3min AMRAP
7 Power Cleans 135/95
7 STOH 135/95
30 Double Unders

Rest 1min

3min AMRAP
5 Power Cleans 155/105
5 STOH 155/105
30 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach