RETEST

Strength

8min to find:

1RM Power Clean

MetCon

For Time:

60 Deadlifts
50 Box Jumps (or Step ups in L2, L3)
400m Run
30 Hang Power Cleans
20 Front Squats
10 Shoulder to Overhead
Lvl1: 135/95, 24/20
Lvl2: 95/65, 24/20 (step ups optional)
Lvl3: 75/55, 24/20 step ups

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Posted 1 year AGO

Eric Barber

Founder & Coach

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