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Mon May 07

Monday May 07, 2018

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

RHYMES WITH SNATCH

Strength

On a 25min clock:

HATCH W3D1

Back Squat

1*8 @ 65%

1*8 @ 70%

2*6 @ 80/85%

Front Squat

4x5 @ 60/70/75/80%

MetCon

21-15-9 reps for time:

Power Snatch 95/65
Ring Dips

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach