Monday Apr 21, 2025
Ring in the New Week
Strength
10min EMOM
odds: 2-5 Ring Muscle Up Skill Work Reps
evens: 7 Front Squats (from the floor)
MetCon
20min AMRAP
FITNESS
20min AMRAP
2 Ring Row + Jump / Dip to Support
4 DBL DB Push Press 35/20
8 KBS 35/26
12/9 Cal Row / Bike
PERFORMANCE
20min AMRAP
2 Bar or Ring Muscle Ups
4 HSPU
8 KBS 53/35
12/9 Cal Row / Bike
COMPETITION
Nate - 20min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
