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Wed Aug 23
Wednesday Aug 23, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Rings and Dubs

Strength

E2M10M

8 Ring Push-ups
8 Ring Rows
*add weight if possible

MetCon

3 Rounds for Time:

3 Rounds for Time:
50 Double-Unders
10 Chest-to-Bar Pull-Ups
50 Double Unders
5 Hang Power Snatch 115/75

-12min time cap-

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach